When was the last time you took time out to really relax? It’s often hard to find the time to get the much needed down time we so desperately need. But, soaking in a nice hot herb and salt bath may just be the answer to help relax….
We all know that hot baths are extremely relaxing but when you combine a soak with the many benefits of herbs and salts, it’s a perfect combination. Herbs and salts are used to reduce stress, aches and pains, improve sleep, and relax the body. All of these benefits can quickly be achieved with a nice soak in the tub…
There are so many herbs to choose from that are wonderful and have great properties for relaxing and benefiting the body. Arnica, calendula, lavender, chamomile, rose petals, borage and yarrow are all great floral options. Herbs like marshmallow, chickweed, comfrey and oats are a great addition to really nourish the skin, which can be very beneficial for problem skin. Sea salt, Epsom salt and dead sea salt are all wonderful for the skin and can help to relax tired and achy muscles.
Take half an hour out of your day and enjoy a nice herbal salt soak, you won’t regret it!